01-04-22, 07:57 PM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Thanks! Her workouts look really good. I noticed that she lists the exercises and gives extra tips below the video. I love it when they list the exercises in the description, because it helps me decide if it is something I'll want to do.
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
01-05-22, 03:20 AM | |
Join Date: Nov 2015
Location: British Columbia, CA
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Haaha, no I didn't see the resemblance to Molly Shannon, but really like both!
I'm on Day two of her current over-40 program. I started with Cee following (but not exactly, I took longer!) The plateau-buster splits program which was faster paced (going from exercise to exercise with most of the focus on eccentric lift). So far, it feels like this 40-4-40 is more suitable to me. She is encouraging us to mainly lift moderately at this point in the program for longevity. I may go back to that splits program later however. Everything about her approach is strong and serene, which jives well with me right now. I also really, really love how she includes some different lifts to me which are there for a purpose and not just to *look* novel. My only nitpick in the past has been some of the music, but I'm very critical of any music that has been released since 2003!! Lol. |
01-07-22, 10:07 PM | |
VF Supporter
Join Date: Jul 2002
Location: Southern Indiana
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I’ll add my thanks for Lift with Cee! I just did the first 40 4 40 today and it was AWESOME! I love the pace, her cheerfulness and the series of exercises. I was able to keep up and ending feeling great! :-)
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Missey I love being a Nana |
01-08-22, 02:33 AM | |
Join Date: Jan 2005
Location: New Orleans metro area
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Great find! I subscribed
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
01-09-22, 10:43 AM | |
Join Date: Nov 2001
Location: Illinois
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Agreed. Thank you for who posted about her. This is just what I was looking for. A no nonsense strength workout that leaves me wanting more, but definitely feel like I lifted to failure and hit all the muscle groups.
Thank you!
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
Tags |
cheryl coulombe, eccentric weight training, lift with cee, move with cee, over 40, over 50, youtube, youtube strength |
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