I've done t-tapp bootcamps over the years. My first was over 10 years ago. I had total workout, and I did it for 10 days in a row. I don't remember the visible results of the bootcamp, but I do remember that about day 6, my muscle activation kicked in (for the first time with t-tapp).
About 7 years ago, I did a two week bootcamp, but I used tempo arms, tempo torso, and tempo lower body as well at total workout (tempo, of course). The bootcamp did help my muscle activation, as well, and I felt as if I were getting a real purchase on form.
Two years ago, I did a 5 day bootcamp with tempo total body, then went EOD for a month, using all and every full workout. It was during THIS workout that I became convinced regular t-tapp was foundational to my health.
I wish I could report on the measurable physical results, but I never really pay attention to inches lost or stuff like that. I pay attention to perceived energy levels, sleep, general well-being stuff--I can't beat t-tapp for amping up how good I feel.
I need to add that to a lesser extent, I get this from classical stretch, too.
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