06-17-17, 07:42 PM | |
VF Supporter
Join Date: Dec 2001
Location: Santa Cruz mountains, CA
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I've been doing Shaun Week this week, as well as part of a check-in and I haven't done anything from Shaun since Hip Hop Abs, which wasn't very difficult. I've heard how advanced his workouts have been since and wasn't interested since I have plenty of Cathe and Kelly workouts to keep me happy.
But I joined a check-in with my friend with a free trial of BB on Demand and thought maybe this would get my cardio capacity up a bit better (after recovering from a broken wrist). I wasn't able to do 4.0 yesterday, so I did 4.0 early this morning and Ripsanity after teaching my yoga class. I had to modify some of the plank work and push-ups and some cardio on my rebounder (hurt my knee in one of his scissor moves a few days ago), but it was still plenty tough and the time goes by quickly. In Ripsanity, I did think that he got a little long in his sequences as he progressed. It was hard to remember so many steps! But it was fun to see what he came up with for variety and intensity. It's been really fun to workout with Shaun and see how entertaining he is. (I got to spend some time with him when I filmed with BB about 10 years ago right before HHA was released -- I'm so happy for him that he's been so successful!) I was thinking this afternoon, though, that it will be nice to have a mental break from all that intense chatter. Maybe the yoga teacher in me and the constant talking don't mesh as well as it might have before I got deeper into yoga . Or maybe I'm just used to a less intense form of motivation. Or maybe 6 workouts in a row hit my thresold! One more day though! (And I'm sure I can handle it just fine!)
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Renee Allen "I know you're tired, but jump higher!" -- Cathe DISCLOSURE: I had a professional relationship with Beachbody. For details, take a look at my profile or see my blog www.foodplusfitness.net . |
Tags |
bbod, beachbody, beachbody on demand, insane focus, shaun t, shaun week |
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