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09-29-13, 11:40 AM | |
VF Supporter
Join Date: Nov 2001
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Grief Meditations
Here are some free meditations for grief:
Encountering Grief: A 10-Minute Guided Meditation with Joan Halifax http://www.onbeing.org/blog/encounte...editation/4983 Meditation Oasis has a free podcast called "Grief Guided Meditation Podcast." It is number 26 on the page: http://www.meditationoasis.com/2008/...ation-podcast/ |
11-20-14, 07:02 PM | ||
Join Date: Mar 2005
Location: Atlantic Canada
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Quote:
http://www.amazon.com/Wooden-Bowl-Si...dp/0786862866/ I tried with DVDs, with CDs, with multiple other books, and they all just made meditation seem really complicated. The Wooden Bowl made it clear how simple meditation is, and was the only thing that ever got me practicing semi-regularly. |
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01-09-15, 09:30 PM | |
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Join Date: Jul 2008
Location: New Jersey
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Thanks for bumping, Vintage.
Sharon Salzberg's Guided Lovingkindness Meditation: https://www.youtube.com/watch?v=W3uLqt69VyI |
04-15-15, 03:34 PM | ||
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Join Date: Nov 2001
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Duplicate Post
Quote:
Not-Free recs.... I like many of Jon Kabat-Zinn's meditations. They are mostly body scan types. http://www.amazon.com/Mindfulness-Be...7SP2GAPM2TJZN8 I also like his books Full Catastrophe Living and Wherever You Go, There You Are: http://www.amazon.com/Full-Catastrop...jon+kabat+zinn http://www.amazon.com/Wherever-You-G..._bxgy_b_text_y ETA: I also like Bodhipaksa (who has a Scottish accent). His breathing meditations are nice: http://www.amazon.com/Guided-Meditat...rds=bodhipaksa |
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anxiety, calm app, free meditation, guided imagery, insight timer, meditation, old thread alert, stress |
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