12-02-22, 08:12 PM | ||
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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Quote:
It really is a good combo...but geez, the soreness, oh, the soreness!!
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Another proud member of the Watula fan club! Phrase for 2024: Streamline and simplify. |
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12-02-22, 08:26 PM | |
VF Supporter
Join Date: Feb 2021
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Kittybug- Oh, bummer. I'm sorry you had to deal with all of that. Yes, I watched a special once about dancers and it was horrific. I saw a recent post about a new animated movie coming out that features a plus size dancer as a main character. They said they were overwhelmed by the positive and emotional responses by people wishing they had been able to see this type of character when they were a young dancer. link: http://www.cnn.com/2022/10/28/entert...e-wellness-cec
I bet you are very sore!!! But, it sounds like a nice blend! I LOVE Callan and I'm sure the ballet ones are somewhat relaxing though brutal!! Enjoy your rotation!! Last edited by Gemini2874; 12-03-22 at 05:54 AM. |
12-02-22, 09:19 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Real men do leg lifts!
I just wanted to add that in August as the football season was getting underway, they showed on TV the Denver Broncos players lying on the field doing side leg lifts. So men do perform these exercises (and many others) to get in shape for the season.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
12-03-22, 02:55 PM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
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I'd don't really like anything "killer" anymore. I do like to do Essentrics floorwork especially longer sequences from Class of 2012 or Stretch and Strength in Motion or something similar.
I also really like Ellen's Fusion Floor and she has a couple shorter floor workouts on her streaming site. I used to do Kari A's "Center Floor". I think that was intense. I don't like Jessica's Gentle Yoga Plus Pilates. It's too awkward or hard for me.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
Tags |
ballet beautiful, essentrics, firm volume 1, floor work, floorwork |
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