10-29-23, 04:44 PM | |
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Join Date: Jan 2002
Location: Western NY
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Day 2 was a half getup plus one-arm swings. The mobility part was segmented cat-cow.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
10-30-23, 02:26 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Interesting to see you use this term, Vannie - sometimes I say I have a neckgraine!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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kettlebells, lauren brooks |
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