Free AOS download

[afirmrose]

Thanks Debbie!

I noticed this is not a follow-a-long workout and he just shows you how to do the workout with only a few reps. Are the other downloads like this or are they a follow-a-long workouts?

[suegy3]

Originally Posted by afirmrose

Thanks Debbie!

I noticed this is not a follow-a-long workout and he just shows you how to do the workout with only a few reps. Are the other downloads like this or are they a follow-a-long workouts?

I noticed that too. I thought that was maybe because it was the free version. I can't imagine charging $39 for that.

[mtngoat]

Originally Posted by suegy3

I noticed that too. I thought that was maybe because it was the free version. I can't imagine charging $39 for that.

I think that this is the same as the non-free version. I bought it about a year ago, and paid $12.50 during one of AOS' half-price sales.

I have purchased several downloads from AOS, and most of them are this format - instructional video + .pdf booklet.

Some of their downloads, however, are fully work-along videos. I bought Vintage Providence which is a work-along video. I love this one! Of course Anthony also sells the downloadable version of his DVD workouts.

Thanks for posting this Debbie! Welcome back!

Lori

[suegy3]

Originally Posted by mtngoat

I think that this is the same as the non-free version. I bought it about a year ago, and paid $12.50 during one of AOS' half-price sales.

I have purchased several downloads from AOS, and most of them are this format - instructional video + .pdf booklet.

Some of their downloads, however, are fully work-along videos. I bought Vintage Providence which is a work-along video. I love this one! Of course Anthony also sells the downloadable version of his DVD workouts.

Thanks for posting this Debbie! Welcome back!

Lori

Oh, thanks for the info. So we really did get a good deal!!!

[Debbie S.]

You're welcome, everyone.

Thanks Lorna and Lori. Lorna, I was gone for a month. I flew down south to visit my parents and family. My sister and my two nieces flew in for a couple of weeks. For the first time, I felt 53. Those girls have a ton of energy.

Yes, the downloads are expensive, but the content is good. It definitely is a heck of a deal.

[mizach]

Originally Posted by Debbie S.

You're welcome, everyone.

Thanks Lorna and Lori. Lorna, I was gone for a month. I flew down south to visit my parents and family. My sister and my two nieces flew in for a couple of weeks. For the first time, I felt 53. Those girls have a ton of energy.

I bet you had a great time! Post some pics in FB.