JUST THE WORKOUTS~~DECEMBER 2023~~*Everyone is Welcome!*

[Colleen]

December

My injured foot (a painful sprain) appears to be okay now, so I look forward to adding back in activities that I've missed like vinyasa yoga, barre, etc.

Friday 1 Dec
AM
30' walk
Barlates Tighter Assets: Day 19 (35' workout)
PM
30' practice - Suzanne Deason: Stress Relief Yoga

Saturday 2 Dec
AM
30' practice - Yee, Saidman Flow Yoga for Beginners: Empowered
PM
Classical Stretch standing-barre episode 929

Sunday 3 Dec
30’ practice - Yoga Journal Well-Being: Sleep

Monday 4 Dec
AM
Barlates Tighter Assets: Day 20 (35' workout)
PM
30' walk
35' practice - Yee, Saidman Flow Yoga for Beginners: Focus

Tuesday 5 Dec
20' practice - Yoga Journal Complete Beginner's Guide: Calming

Wednesday 6 Dec
25' practice - Yee, Saidman AM/PM Yoga: PM
I also finished my 25th round of Lee Holden's 30 Day Chi Challenge

Thursday 7 Dec
AM
20’ practice - Rodney Yee: AM Yoga
PM
40’ workout:
Classical Stretch all standing episode 924
Barlates: Express Butt and Thighs (mat workout - not on YT)

Friday 8 Dec
AM
55' workout:
Classical Stretch standing-barre episode 914
Barlates: Arms and Abs
Lunch break
35’ walk
20’ yoga practice - floor poses

Saturday 9 Dec
30' practice - Namaste Yoga 3-1

Sunday 10 Dec
20' practice - Yoga Journal Complete Beginner's Guide: Calming

Monday 11 Dec
AM
15' practice: 10' Solution Yoga: Flexibility and Relaxation
PM
30' walk
Classical Stretch all standing episode 930

Tuesday 12 Dec
AM
30' practice - Namaste Yoga season 4, episode 1
Lunch break
30' walk
PM
Barlates: Barre and Ball Lower Body Burn Out (25' workout - not on YT)

Wednesday 13 Dec
AM
Completed my 25th round of Lee Holden's 30 Day Chi Challenge
Barlates: Boot Camp Abs (30’ workout - not on YT)
PM
Barlates: Strong Slender Arms (20’ workout - not on YT)
20’ yoga practice on my own - standing and floor poses

Thursday 14 Dec
AM
30' practice - Namaste Yoga season 3, episode 12
PM
30' walk

Friday 15 Dec
20' practice - Yoga Journal Complete Beginner's Guide: Energizing

Saturday 16 Dec
AM
30' practice - Rodney Yee Power Yoga: Stamina
PM
Classical Stretch standing-barre episode 905

Sunday 17 Dec
20' practice - Yoga Journal Complete Beginner's Guide: Calming

Monday 18 Dec
35' practice - Yee, Saidman AM/PM Yoga: AM

Tuesday 19 Dec
Barlates Calm Barre: Burn (50' workout)
15' practice - 10' Solution Yoga: Flexibility and Relaxation

Wednesday 20 Dec
Classical Stretch standing-barre episode 928
25' practice - Rodney Yee Yoga for Your Week: AM Connection

Thursday 21 Dec
Barlates Calm Barre: Chisel (55' workout)
25' practice - Yee, Saidman AM/PM Yoga: PM

Friday 22 Dec
AM
30’ practice - Namaste Yoga season 3, episode 3
PM
Barlates: Posture Improvement (20’ posture workout)

Saturday 23 Dec
AM
Barlates Calm Barre: Sculpt (50’ workout)
PM
20’ practice - Yoga Journal Complete Beginner’s Guide: Calming

Sunday 24 Dec
35’ practice - Rodney Yee Power Yoga: Flexibility

Monday 25 Dec
AM
Classical Stretch standing-mat episode 601
PM
30’ practice - Rod Stryker: PM Peak Performance Yoga

Tuesday 26 Dec
AM
25’ practice - Rodney Yee Power Yoga: Stamina
PM
Barlates Calm Barre: Define (50’ workout)

Wednesday 27 Dec
30’ practice - Colleen Saidman Yoga for Weight Loss: Strengthen and Energize

Thursday 28 Dec
25’ practice - Suzanne Deason: Stress Relief Yoga

Friday 29 Dec
25’ practice - Namaste Yoga season 4, episode 6

Saturday 30 Dec
30’ practice - Namaste Yoga season 4, episode 5

Sunday 31 Dec
25’ practice - Namaste Yoga season 4, episode 3

[Helen]

1 Fri long dog walk
2 Sat shorter dog walk + PJ Wren - Ignite - Day 12 MetCon
3 Sun Cathe - Intensity Series - Cardio & Weights - Cardio & Compound Weights Mix
4-15 dog & school walks only. Hit a slump, regular gym buddy had Covid & beginner buddy went overseas (holiday); though some were quite long (2 hrs, with DH)
16 Sat Cheryl Coulome (Lift with Cee) - Full Body 30min - 01
17 Sun PJ Wren - Bosu, Metabolic Conditioning
18 Mon - Christi - Hi-Lo Heaven - Stages 1+2 Mix
19 Tue - Michelle Briehler (YouTube) - Cardio HiiT for Fat Loss + Cathe - Pyramid Upper Body - Stability Ball Abs Addon
20 Wed - Ellen Barrett - Yogini
21 Thu - GrowingAnnanas - Killer HiiT - Cardio HiiT, No Equipment, No Repeat
22 Fri - Cathe - LITE - Cardio Party - Basic Mix 10 (+Calorie Crush + Chest + Abs 1 + Extended Stretch 1)
23 Sat - Sydney Cummings - Arise - Day 6 Lower Body Lean
24 Sun - Michelle Bridges - Seek & Destroy Cardio Kicker - Segments 2+4+5+Abs Mix
25 Mon - Classical Stretch - S6E30 Posture
26 Tue - CIA 9802 - Aerobics 1+Step 2 Mix
27 Wed - long walk with Alice
28 Thu - short walk with Alice
29 Fri - long walk with Alice & DD
30 Sat - long walk with Alice & DD + TLP - Bonnie Greer - Functional Strength
31 Sun

[AsSweetAsSugar]

DECEMBER

1- CSS8: 811 Unlock Your Spine & Improve Your Posture + 812 Improve Your Balance (aprox. 46 min. total).
2- Essentrics Aging Backwards For Beginners: Pain- Relief + Posture (aprox. 60 min. total).
3- Lastics (aprox. 58 min.).
4- CSS8: 801 Stretch All 600 Muscles + 802 Increase Your Energy + 803 Stress Relieving Workout (70 min. total).
5- LSJW' Mix+Match Walk Blasters: Total Body Walk Premix (aprox. 52 min.) + BarreAmped Sleek & Toned: Relaxation Stretch (14:30 min.).
6- CSS8: 804 Firm & Strengthen Your Butt + 805 Balance & Strength + 806 Lose A Pant Size.
7- LSJW' Mix+Match Walk Blasters: Total Body Walk Premix (aprox. 52 min.) + BarreAmped Sleek & Toned: Relaxation Stretch (14:30 min.).
8- PANAMA MOTHER'S DAY!! // CSS8: 809 Improve Your Posture & Increase Your Energy + 808 Slenderize the Waist & Flatten the Abs + 807 Elongating Your Muscles.
9- Rest day.
10- Lastics (aprox. 58 min.).
11-16- Rest. Sick with a cold.
17- Gentle Bounce (15 min.).
18- CSS8: 810 Strengthen Hips & Core (23 min.).
19- CSS10: 1003 Spine Stretch for Posture (22:49 min.).
20- CS Aging Backwards Series: Weight Loss Workout (30 min.).
21- Gentle Bounce (15 min.).
22- CS Aging Backwards Series: Zero Impact Cardio - Full Body Workout (62 min.).
23- Active rest. Cleaning / In the P.M.: CS Back Pain Relief and Prevention: Upper Back Pain Relief (10 min.) + Lower Back Pain Relief (13 min.).
24- CS Aging Backwards Series: Body Shape Workout (33 min.).
25- MERRY CHRISTMAS!!! // Just Dance 2023 (around 40 min.).
26- Switch Sports (around 20 min.).
27- Urban Rebounding Comp. # 5: Stretch Bound (22 min.).
28- Just Dance 2023 (20 min.) + Switch Sports (40 min.).
29- Rest. Tired and sore.
30- CS Vintage Collection Vol. 1: Athlete Intense Stretch (46 min.).
31- HAPPY NEW YEAR!! // Rest day.

[AnMrsDe]

ASAS, great to see you back this month! As well as everyone, as this is quite a busy month.

Colleen, glad to read your foot is better and you can add in your activities again.


*I think I FINALLY must be getting better as I could never have actually RAN on the TM a couple weeks ago!! (And my balance was a lot better today with all the weighted lunges as opposed to a couple weeks ago - yay!!)*

Waves to all - enjoy the HOLIDAY SEASON!!

[AsSweetAsSugar]

Originally Posted by AnMrsDe

ASAS, great to see you back this month!

Thank you! Glad to read you are now feeling much better!

[Colleen]

AnMrsDe - I'm so glad you're feeling better! I also went on a download shopping spree during the Black Friday sales and bought dozens of Barlates downloads.

[AnMrsDe]

Thank you, ladies!


ASAS, hope you're feeling better! No fun with a cold.

T2B, I found my '24 planner (and not at Aldi's)!! It's the same exact kind as I had this year, found at Walmart. I forgot to pick up a notebook, though, for Cathe's new workouts.... I have already been to Walmart 2x this week - ay yai yai!! It'll have to wait until next week, LOL! Hope you're enjoying your rest week (and this great weather)! It almost makes all the trips to Walmart pleasurable!

Luv2WO, hope you're hanging in there this month!! I'm on my last day of the nasal spray....I think I'm feeling better?? It's such slow progress, I can't even tell, LOL! The unsteadiness is still present though.... But as my Primary Dr. said - slow progress is better than NO progress! Yes, but it's been almost 2 months!!!

[T2B]

AMD - I was hoping that you’d try Cathe’s Lift, Move & Sweat before your subscription ended. I have been recording the CL’s that you tried, and liked, and I thought the Lift, Move & Sweat clip looked good. Sorry that you’re feeling the two heavy weight for that move, it looked like a lot of fun. Yes, a day, or two, of rest is probably best.

I bought my 2024 planner for my workout room a few weeks ago. I bought a Happy Planner with a vertical lay out for 2024. I decided that the feel of my journal/planner is important to me too so no more Aldi planners. . Aldi can be hit/miss. My upstairs planner is an 18 month Happy Planner that I bought last summer so I’m good through 2024.

I should have my Cathe workouts by Friday, at least I hope so.

Wow, can’t believe you’re missing your leaves/pokey balls.

ASAS - hope you’re feeling better.

[Helen]

Hit a slump - but I'm on school holidays now, regular gym buddy is over her first bout of Covid (I'm still yet to have it), DH is home for a long while, so I'm BACK.

T2B You've been hitting it HARD!
ASAS Hope that cold has left the building by now.
COLLEEN Look at all your yoga! I can't shift the guilt of not doing something I feel is more vigorous. I know, I KNOW..... It's IMPORTANT!! It's a mental block I need to get over.

Sorry for missing so many days, and not doing more personals - have 5 weeks to build back to a routine before school/work returns. Not making promises I risk breaking though.

[Luv2WO]

AMD! So glad your balance and running seem to be getting a little better, but I am sorry about your lower back! If it's not one thing it's another. I hope it is feeling a lot better and everything continues to improve.

As for me, I think like you I am not noticing it as much, especially because I have so busy with getting ready for Christmas. The ringing is still there but maybe not as noticeable. Hard to tell if it is improving or if I am just ignoring it for the time being. LOL!! Hopefully improving.

Okay, VF keeps freezing up on me so I am going to post this before I can't!

Hope you are all well.