08-31-11, 08:34 AM | ||
Join Date: Feb 2008
Location: Massachusetts
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correction
Correction on my typo:
I am NOW fitting into clothes that did not fit before TA rotation. Sorry about that. Cindy Quote:
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08-31-11, 09:58 AM | |
Join Date: Jul 2002
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I"d like to know Fuzzie's 2 week rotation too, I don't remember reading it and I read ALL the TA threads!
as for results I think I needed to stick with it longer...no results in my lower body but upper body and abs were looking good~and like everyone else my clothes were fitting better. I never got the definition on the sides of my legs which I would love to have. Right now I"m doing another week of Powerfit after that I plan to do workouts that I have and have never done and then finally, I will start another TA rotation and see what happens but I tend to get bored and will probably add other stuff. |
08-31-11, 08:03 PM | |
Join Date: Jun 2009
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I think this was Fuzzie's plan, taken from this thread (hope she doesn't mind me posting!):
http://forum.videofitness.com/showth...=127277&page=5 Ali's experiment motivated me to try using Tracy's workouts exclusively for two weeks. Except for trying a new workout one day, I adhered to the following plan: Day 1: Mat Workout Day 2: PostPreg + Dance Aerobics Day 3: Dance Cardio + long stretch You can read her results in the original thread.
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Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
09-02-11, 05:25 AM | |
Join Date: Nov 2007
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O.k so I'm going to start a TA rotation next week, or at least try to I have most of her dvds. So my question for all of you TA die hard fans who have done them all is this: if you had 1.5 hours ( 30-45 minutes cardio and then one of her dvds) would you stick with meta or did you get better results from mixing in her other dvds. Sorry for so many " results" questions. I just want to make the best out of my time and really want to get back into a routine. Meta defiantly fits my time bill, but I feel like I could also break up her other workouts. And the fact that her other dvds have standing legs also, I'm wondering if they would provide better results. The other option I was thinking of was to give meta another shot and maybe throw in fluidity lower body, which is only 20 minutes, 2-3 times a week. I really value all your opinions.
Robyn |
10-20-11, 11:58 AM | ||
Join Date: Nov 2007
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Quote:
Carrie- just curious about one thing. How far into meta before you really felt the results. I need some motivation and maybe a little reality check |
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Tags |
inner thighs, pear, tracy anderson, tracy anderson results |
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