10-27-21, 02:04 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Alta, glad that you (and everyone!) has been a part of that too! I definitely credit VF not only for my fitness/yoga progress but also for helping me maintain my sanity.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
10-29-21, 11:00 AM | |
VF Supporter
Join Date: Jul 2008
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I like all of this, but the tip that I especially like is the keeping the hips even. It's so important! I think I tend not to, and I wasn't even aware of it til I went through physical therapy a couple of years ago. I think my unevenness may even have contributed to the cause of my problems. These days I realize my balance is much better when I focus on getting my hips even.
Go Alta!
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I am @summitbee on instagram. |
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