05-31-11, 10:58 AM | ||
Join Date: Apr 2009
Location: San Francisco Bay Area
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06-05-11, 06:11 PM | |
Join Date: May 2004
Location: SoCal
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workout times
instructional: 36 min
workout 1: 20 min workout 2: 17 min workout 3: 28 min workout 4: 10 min (challenge) workout 5: 31 min workout 6: 17 min workout 7: 24 min workout 8: 15 min (challenge) workout 9: 24 min workout 10: 28 min workout 11: 28 min workout 12: 15 min (challenge) workout 13: 28 min workout 14: 28 min workout 15: 15 min (challenge) workout 16: 30 min
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----- evil enabler! ----- it is NOT against the rules to say DIET on this forum! ----- "VFers have a right to post negative opinions about an instructor, and there is not a limit on the number of times they do so". - WWWendy ----- "...no matter how unpopular you perceive your opinion to be, we guarantee you are not the only one here who holds that opinion, and you should feel free to express it." - WWWendy via forum guidelines |
06-05-11, 07:12 PM | ||
Join Date: Jan 2006
Location: TX
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06-06-11, 11:05 AM | |
Join Date: May 2004
Location: SoCal
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y'all are welcome!
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----- evil enabler! ----- it is NOT against the rules to say DIET on this forum! ----- "VFers have a right to post negative opinions about an instructor, and there is not a limit on the number of times they do so". - WWWendy ----- "...no matter how unpopular you perceive your opinion to be, we guarantee you are not the only one here who holds that opinion, and you should feel free to express it." - WWWendy via forum guidelines |
06-09-11, 05:57 AM | |
Join Date: Jul 2002
Location: Colorado
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Quick question on the workouts times - sounds like those times do not include the warm up or cool down? As far as those two go - are they very long or any good? Same for all workouts or different?
I like that they are included because I'm not likely to go off and do them on my own (why most KB workouts do not include a cool down/stretch is beyond me!). |
06-09-11, 06:33 AM | |
VF Supporter
Join Date: Oct 2008
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The warm up is 4:00 and the cool down is 4:54. It does add 9 minutes to the workout, but neither of them feels too long, they go by quickly actually, and I think they're quite good and just enough if that makes any sense.
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Jumping for joy is good exercise. |
Tags |
doug reinhardt, doug's a hot hunk, faq, kettlebell, kettlebells, reinhardt, reinhardt kb system, rks, rks break downs, rks breakdowns |
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