05-07-21, 01:08 PM | ||
Join Date: Jul 2017
Location: Florida
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Quote:
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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05-09-21, 07:04 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Jane, if you're more of a BBH fan, the ones led by Pam Cauthen Meriwether are really good. i agree with your comment about changing the covers of the labels that adds confusion.
BSS3: Hips, Thighs & Abs - 35 minutes; not chaptered; mostly floorwork using the sculpting stick and box, but in the reviews section, people mostly used a step co. step and a barbell w/o plates or a body bar. here are the VF reviews - really good if you want to see what equipment people subbed. original cover: https://www.amazon.com/Firm-Body-Scu...0603497&sr=8-4 re-issued cover: https://www.amazon.com/Firm-Fast-Hip...0603497&sr=8-3 BSS3: Express Total Body Shaping - 35 minutes; not chaptered. uses sculpting stick only on flat floor (i.e., no box used whatsoever); VF review link. https://www.amazon.com/Firm-Sculptin...0603581&sr=8-1 BSS4: Supercharged Sculpting - 39 minutes; not chaptered - uses TF and dumbbells. DVD also has a separate 5-min bonus stretch segment that you access from the main menu. VF reviews link. https://www.amazon.com/Firm-Supercha...0603660&sr=8-1 BSS4: Jiggle Free Buns - 34 minutes; not chaptered; uses TF and dumbbells. alternates standing LB moves with light cardio. has the infamous "hot cross buns" segment. VF reviews link. https://www.amazon.com/Firm-Jiggle-F...0603821&sr=8-1
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
Tags |
bss1, bss2, firm, firm history, infomercial, the firm |
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