01-02-17, 09:37 AM | |
VF Supporter
Join Date: Nov 2001
Location: Florida
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"Sandra's foundation vids on counter extensions and pulsing so you understand what it should look and feel like. Doing it properly will change your results."
I am considering subscribing to Callenetics and was wondering where I would find the video on counter extensions and pulsing so I can do that at the start as you said it will change my results. Thanks so much
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"We are always the same age inside" |
01-02-17, 09:46 AM | ||
Join Date: Nov 2001
Location: NH
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Quote:
The foundation vids are stream only. If you go to workouts, you can find them near the bottom of the streaming categories, right under "relaxation." Just yesterday in the cafe forums Sandra reiterated that the form tweaks in these videos are the basis for all the exercises no matter which instructor is leading. The primary concept is keeping your low ribs, hip bones and "pubic bone" lined up at all times. There are other concepts as well but this one is quite central.
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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01-02-17, 12:49 PM | ||
Join Date: Nov 2001
Location: NH
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Quote:
There are 7 new Super Sculpt WOs on the site. They feature Sandra and Adelaide and are short. Today I did Adelaide's Super Sculpt for abs abs SS for arms. Wow! True to Adelaide's MO they were super tough despite being 5 minutes a piece. They're each only 5-minutes long - so super efficient.
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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01-02-17, 07:28 PM | |
Join Date: Nov 2001
Location: NH
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Hi Sue,
I'm not sure. She has mentioned that she walks and dances for cardio but I have no idea what kind of dance. I glanced through Callan's books and saw talk about the proper way to walk but not specific suggestions for cardio. There's a 40 minute audio on the streaming site that I believe is Callan's old walking tape. She narrates it.
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
Tags |
callan pinckney, callanetics, callanetics streaming, lacey kondi, pretzel, sandra hanna |
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