December
My injured foot (a painful sprain) appears to be okay now, so I look forward to adding back in activities that I've missed like vinyasa yoga, barre, etc.
Friday 1 Dec
AM
30' walk
Barlates Tighter Assets: Day 19 (35' workout)
PM
30' practice - Suzanne Deason: Stress Relief Yoga
Saturday 2 Dec
AM
30' practice - Yee, Saidman Flow Yoga for Beginners: Empowered
PM
Classical Stretch standing-barre episode 929
Sunday 3 Dec
30’ practice - Yoga Journal Well-Being: Sleep
Monday 4 Dec
AM
Barlates Tighter Assets: Day 20 (35' workout)
PM
30' walk
35' practice - Yee, Saidman Flow Yoga for Beginners: Focus
Tuesday 5 Dec
20' practice - Yoga Journal Complete Beginner's Guide: Calming
Wednesday 6 Dec
25' practice - Yee, Saidman AM/PM Yoga: PM
I also finished my 25th round of Lee Holden's 30 Day Chi Challenge
Thursday 7 Dec
AM
20’ practice - Rodney Yee: AM Yoga
PM
40’ workout:
Classical Stretch all standing episode 924
Barlates: Express Butt and Thighs (mat workout - not on YT)
Friday 8 Dec
AM
55' workout:
Classical Stretch standing-barre episode 914
Barlates: Arms and Abs
Lunch break
35’ walk
20’ yoga practice - floor poses
Saturday 9 Dec
30' practice - Namaste Yoga 3-1
Sunday 10 Dec
20' practice - Yoga Journal Complete Beginner's Guide: Calming
Monday 11 Dec
AM
15' practice: 10' Solution Yoga: Flexibility and Relaxation
PM
30' walk
Classical Stretch all standing episode 930
Tuesday 12 Dec
AM
30' practice - Namaste Yoga season 4, episode 1
Lunch break
30' walk
PM
Barlates: Barre and Ball Lower Body Burn Out (25' workout - not on YT)
Wednesday 13 Dec
AM
Completed my 25th round of Lee Holden's 30 Day Chi Challenge
Barlates: Boot Camp Abs (30’ workout - not on YT)
PM
Barlates: Strong Slender Arms (20’ workout - not on YT)
20’ yoga practice on my own - standing and floor poses
Thursday 14 Dec
AM
30' practice - Namaste Yoga season 3, episode 12
PM
30' walk
Friday 15 Dec
20' practice - Yoga Journal Complete Beginner's Guide: Energizing
Saturday 16 Dec
AM
30' practice - Rodney Yee Power Yoga: Stamina
PM
Classical Stretch standing-barre episode 905
Sunday 17 Dec
20' practice - Yoga Journal Complete Beginner's Guide: Calming
Monday 18 Dec
35' practice - Yee, Saidman AM/PM Yoga: AM
Tuesday 19 Dec
Barlates Calm Barre: Burn (50' workout)
15' practice - 10' Solution Yoga: Flexibility and Relaxation
Wednesday 20 Dec
Classical Stretch standing-barre episode 928
25' practice - Rodney Yee Yoga for Your Week: AM Connection
Thursday 21 Dec
Barlates Calm Barre: Chisel (55' workout)
25' practice - Yee, Saidman AM/PM Yoga: PM
Friday 22 Dec
AM
30’ practice - Namaste Yoga season 3, episode 3
PM
Barlates: Posture Improvement (20’ posture workout)
Saturday 23 Dec
AM
Barlates Calm Barre: Sculpt (50’ workout)
PM
20’ practice - Yoga Journal Complete Beginner’s Guide: Calming
Sunday 24 Dec
35’ practice - Rodney Yee Power Yoga: Flexibility
Monday 25 Dec
AM
Classical Stretch standing-mat episode 601
PM
30’ practice - Rod Stryker: PM Peak Performance Yoga
Tuesday 26 Dec
AM
25’ practice - Rodney Yee Power Yoga: Stamina
PM
Barlates Calm Barre: Define (50’ workout)
Wednesday 27 Dec
30’ practice - Colleen Saidman Yoga for Weight Loss: Strengthen and Energize
Thursday 28 Dec
25’ practice - Suzanne Deason: Stress Relief Yoga
Friday 29 Dec
25’ practice - Namaste Yoga season 4, episode 6
Saturday 30 Dec
30’ practice - Namaste Yoga season 4, episode 5
Sunday 31 Dec
25’ practice - Namaste Yoga season 4, episode 3