12-29-15, 05:06 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
https://www.youtube.com/watch?v=_JrbU5luCMs
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Goal:250 / Done 107 POSTURE CHECK! |
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01-18-16, 06:48 AM | |
Join Date: Nov 2001
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PrairieGem:Yes, you do!
Actually Cardio Pump is also an all-time favorite as well. Great total body strength workout in 30 min. It was my favorite until S&S showed up on my doorstep.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
Tags |
cardio pump, kcm, kcm cardio pump, kcm weights, kelly coffey-meyer, momentum, muscle up, pyramid, weights |
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