02-09-14, 09:52 AM | |
Join Date: Jan 2013
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Sorry you have been having such a difficult year. I hope your troubles are behind you.
I second the recommendation for Kickbox burn. This is the best kickboxing video I've purchased in a long while. It is about an hour long as designed, but as someone mentioned, can be broken into segments (it's even programmable so you can decide what segments you want to do). The Les Mils Combat set via beach body is also good; I would rate it an intermediate. These are designed to be relatively short. There's also a few HiiT workouts in the base set that are not kickboxing if I remember correctly. Here's the set that's not live, http://www.beachbody.com/product/fit...bat-workout.do. Although I seem to remember the is one live workout in the set, the other ones are in a studio with a group of LM Combat instructors. This has excellent energy, but they do talk a LOT! Hope that helps. Eva |
02-09-14, 11:12 AM | |
VF Supporter
Join Date: Sep 2010
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Kickbox Burn is great - the Patrick/Heather one - and if you do just the cardio portion it's under 50 minutes, maybe 47 or something, the abs push it to 60 minutes. Its the first kickboxing workout Ive REALLY loved in a long time too.
PS - I havent done #4, but of the first 3 Chung workouts I like #2 the best. Its the toughest, IMO.
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- Ali "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
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kickboxing |
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