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11-10-11, 12:57 PM
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Join Date: Dec 2008
Location: MI
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It can absolutely be broken into segments, Natalia says if you only have time do segments 1 or 2 one day that's fine and then segments 3 and 4 later in the day or the next day. I have started so many rotations and have yet to finish any of them, this one for me is easy because it is in segments plus there is no dread factor. I would like to thank kariev34 for enabling me!!! ...Cheryl |
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11-10-11, 01:12 PM
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Join Date: Oct 2010
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Anytime Cheryl
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11-10-11, 01:50 PM
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Join Date: Sep 2010
Location: Texas
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Okay, you guys totally enabled me! I just purchased it and will review it when I get it. If it knocks some serious pounds off of me then I will be sure to let everyone know!
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11-10-11, 03:23 PM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Cheryl, fwiw your description sounds close to Jackie Warner's new workout, which does a similar 'modified pyramid': http://www.collagevideo.com/workout-...ast-start-6062 Jackie's consists of two 30min circuit workouts. Jackie's are probably lighter weight, though.
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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11-10-11, 03:37 PM
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Join Date: Dec 2008
Location: MI
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I just checked it out and yes it does seem similar. I will probably buy this one as well because I like Jackie. I KNOW Formula 55 will give you serious DOMS, I could barely wash my hair the other day because my biceps and shoulders were aching! ...Cheryl |
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11-10-11, 04:01 PM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Formula 55 is "now on sale" for $25 before shipping. Was it more expensive before?
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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11-10-11, 04:22 PM
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Join Date: Dec 2008
Location: MI
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Quote:
I went there and checked that is the price I paid, $24.99 + $5.99 shipping = $30.98, for the shipping charges they use your zip code so I don't know if that changes or not. ...Cheryl Last edited by cam522; 11-10-11 at 04:30 PM. Reason: added info |
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11-10-11, 04:41 PM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Yup, pricey for one workout but if it's versatile and if you actually do use it a lot it's worth it.
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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11-11-11, 08:02 AM
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Join Date: Dec 2001
Location: Ohio
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Does anyone know if Mary will carry it? I prefer to buy from her, no matter the price.
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11-11-11, 05:14 PM
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Join Date: Feb 2007
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__________________
STS 4x graduate |
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| Tags |
| dumbbell size, formula 55 |
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