11-09-23, 06:17 PM | |
Join Date: Jun 2009
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Linda with Barlates recently did a Tracy-like four week program on her Youtube channel, which was very high rep. It follows the same premise as Metamorphosis - standing abs/unweighted arms, weighted arms, abs, lower body on the mat. I never clicked with Tracy, mostly due to of her lack of cueing, but I did like Linda's program a lot. I only made it through 2 weeks (and 2 days of week 3) before getting sick. I do recall the lower body moves in week 3 getting a bit too "creative" and hard to follow, but others might like it.
Here's the playlist: https://www.youtube.com/playlist?lis...rza_oB4053Nk_A
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Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
11-09-23, 07:41 PM | ||
VF Supporter
Join Date: Feb 2002
Location: oklahoma
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Tags |
barlates tighter assets, tracy anderson, tracy anderson meta, tracy anderson method |
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