|
06-23-14, 10:11 AM
|
||
|
Join Date: Jan 2006
Location: Texas
|
Quote:
|
|
|
|
06-23-14, 11:43 AM
|
|
|
Join Date: Aug 2009
Location: Northern Illinois
|
Chris Freytag - Prevention 2 Week Turnaround Cardio uses weights for one mile (but this has higher impact intervals during mile 2).
Debbie Rocker - Walk, Sculpt & Tone uses weights....trying to remember this one....it's been awhile (not too keen on Debbie). Kathy Smith's (hard to find) - Rejuvenation Walk uses weights.
__________________
Tracy "Try for progress, not perfection" Chris Freytag |
|
|
|
06-23-14, 01:58 PM
|
|
|
Join Date: Sep 2009
Location: TarHeel country
|
Thanks for all the suggestions! I'll be looking into them!
|
|
|
|
06-23-14, 02:10 PM
|
|
|
Join Date: Apr 2003
Location: Missouri
|
I used Leslie's Walk Slim Fast & Firm 4 Really Big Miles last week. It doesn't use weights, but it comes with a band. I thought it wouldn't do anything for my upper body (which is a huge problem area for me) but I was SORE for THREE DAYS after I did it!!! If you are looking for upper body work in a walking workout, try this video. It's on sale at my local Walmart for about $10 right now, but I was lucky and got it on a facebook swap shop for $5 with the band included. Awesome workout!
|
|
|
|
06-23-14, 02:18 PM
|
|
|
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
|
Also if you buy a thicker band you'll get a more challenging upper body workout. Leslie also has one called Burn Body Fat and Sculpt Your Arms.
__________________
"The two most powerful warriors are patience and time." Leo Tolstoy |
|
|
|
06-23-14, 03:59 PM
|
|
|
Join Date: Apr 2003
Location: Missouri
|
Thanks, Jane! I will look for that Leslie workout online right now. I really liked the way my swap shop bargain worked my upper body.
|
|
|
|
06-23-14, 04:31 PM
|
|
|
VF Supporter
Join Date: Nov 2001
|
Hamelin's Cardio Tone 4 is excellent:
https://www.youtube.com/watch?v=uI9h52-6HmI
__________________
Laughter is the best medicine. Have you had your daily dose?  Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson  A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
|
|
|
06-25-14, 11:23 AM
|
||
|
VF Supporter
Join Date: Nov 2001
|
Quote:
__________________
Goal:250 / Done 107 POSTURE CHECK! |
|
|
|
|
06-25-14, 08:41 PM
|
||
|
VF Supporter
Join Date: Nov 2001
|
Quote:
Yes, Hamelin doesn't talk much. I think he is a bit shy. But his cardio tone workouts are great workouts. They're a step or two above Leslie's.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
|
|
|
|
06-25-14, 08:43 PM
|
||
|
Join Date: Jul 2004
Location: South Carolina
|
Quote:
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
|
|
|
|
| Tags |
| walking with weights, weighted walking |
|
|
Linear Mode
