05-10-02, 09:08 AM | |
Join Date: Feb 2002
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Thanks Everyone
Thanks everyone for your insights
Elisa S - I'll check out the AM Converts Check ins. Janick - I know the snooze button thing - I can't figure out why I feel wide awake when the alarm goes off, then the next thing I know its an hour later (yesterday I even had my head laid on my mobile, which has vibrate & alarm snoozes - didn't wake me!) Cynthis, Sophie & Joni - I knowI'll soon get into the pattern as I need the regular endorphin boost, I need to get it established now the lighter mornings are here before winter darkness is back again Barb - the amount of sleep needed is probably a big factor, I'll experiment with it and hey - after all what are vcr's for? Terri - I think I'll have to put one of my alarms where I have to get up to it, thanks J |
05-10-02, 09:19 AM | |
VF Supporter
Join Date: Nov 2001
Location: California (yay!!)
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I have a lamp on a timer so there's a light on my bedroom when I want to get up. It helps, although in the winter I'm an evening exerciser. During the summer I find it much easier to get up and work out early.
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Judy |
05-10-02, 09:20 AM | |
VF Supporter
Join Date: Nov 2001
Location: Ohio
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I've always been an AM exerciser although the past year or so it has been harder and harder for me to get up early. I usually lay in bed asking myself if I would have time later in the day to workout and most of the time the answer is NO and the thought of missing my workout because I was too lazy to get up makes me jump out of bed ready to go. Some days I do decide to sleep in but then I dread coming home from work and working out because I work in retail and I'm on my feet 6 hours a day and I'm tired when I get home and I'm ready to just sit down and relax for a little while.
Hang in there, it will get easier the more you do it. Dawn H. |
05-10-02, 09:25 AM | |
VF Supporter
Join Date: Feb 2002
Location: Berlin, Germany
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Another born early bird here...
...but even so, I get to bed by 10 p.m. to ensure a good night's rest. A not-so-early friend of mine used to put his alarm clock across the room AND place obstacles in his way. Uh, I don't recommend this method.
Barb, I absolutely LOVE Law & Order. Once A&E moves The View from it's 7 p.m. time slot (what were they thinking?!), I won't even have to be tempted by the later broadcast of L&O. Tammi
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Fortitudine Vincimus - "by endurance we conquer" |
05-10-02, 10:32 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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What's worked for me.
Here's a list of what's working for me (most of the time!) I've been working out in the morning since December after almost 9 years of working out in the afternoon. I get up between 5:30 and 5:45.
By now, it's really become a habit so sometimes I allow myself to sleep in and I workout in the evening. I did that this morning. And feel free to join our AM Convert Check-In on Sunday! That's really motivating too. We have a wonderful group of very supportive people there.
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Tami "We don't see things as they are, we see things as we are." Anaiis Nin "All appears to change when we change." Henri-Frédéric Amiel |
05-10-02, 11:14 AM | |
Join Date: Mar 2002
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Do any of the other AM exercisers have a problem with feeling sick if they exercise in the morning? I used to exercise in the morning all the time, and then (after falling off the wagon for a while) when I started exercising again, I had a lot of problems working out in the morning. When I work out in the morning I get very light-headed and dizzy, my heartrate goes up way too high, and I have ended up dry heaving before (sorry, tmi). However, I can do more of the same workout with heavier weights in the late afternoon/evening with no problems whatsoever. I don't know if it is low blood sugar or low blood pressure or what in the morning. I warm up, but I don't eat or drink anything before my AM workouts (never did). I don't think I could eat or drink anything beforehand, because that does make me sick (and since I would have to get up at 5 am anyway to exercise in the AM, I don't want to tack on another 30 minutes for digestion). Anyone else have these problems? Anyone have any ideas? (my mom suggested eating a spoonful of sugar before I work out, but I don't know if I could do that. Mmmm, sugar. The breakfast of champions. )
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05-10-02, 11:30 AM | |
VF Supporter
Join Date: Nov 2001
Location: NH
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I still can't figure out what gets me up in the AM...
I guess it's a combination of things for me. My whole attitude seems to be different lately -- not just where working out is concerned, either. I've never, ever, ever been a morning person!
The suggestions Tami gave are great -- I also sleep in my workout clothes and that's been a big help. And I only use videos that I absolutely love, or at least like a lot. But there's got to be more to it than that... I've always been a major procrastinator, and my attitude in that respect has changed overall, not just where workouts are concerned. That's probably due largely to flylady.net. I'm finally getting some visible and measurable results, too -- I've lost about 8 lbs. in the past 5 months. (A very slow pace, I know, and a welcome result, but it wasn't something I was conciously trying to do.) The sense of accomplishment I get after completing a workout and monitoring my progress is a great motivator, too -- but you don't have to be an AM exerciser for that. I guess another (or maybe the) main reason I've been able to stick to AM workouts this time (please note, I've tried this a number of times before!) is that I've finally realized that at this point in my life, first thing in the morning is the only time I can consistently fit in a workout. So, as Joni O and Nike say, I "just do it." Kinda ties in with the anti-procrastination thing... Best wishes, and please join us in the AM converts check-in!
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Lynne Pony Princess and Stepping, Running, Hiking, Biking Fool I thought of that while riding my bike. ~Albert Einstein, on the theory of relativity |
05-10-02, 11:38 AM | ||
VF Supporter
Join Date: Nov 2001
Location: USA
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Quote:
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Tami "We don't see things as they are, we see things as we are." Anaiis Nin "All appears to change when we change." Henri-Frédéric Amiel |
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05-10-02, 12:13 PM | |
VF Supporter
Join Date: May 2002
Location: OH
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Oh those early morning hours
Well, I can agree with everyone who has responded to your post...ie: if I don't exercise in the morning I won't do it later in the day, I feel better throughout the day when I exercise early, etc...but I think the biggest help for me is that when my alarm goes off at 5:30am OR better yet, when my body just happens to wake up a few minutes before the alarm goes off, I remind myself that even if I DID go back to sleep, it wouldn't be a good sleep. Most of the time if I am a slug and don't get up I just lay there anyway, not sleeping, so...might as well get up! Does that make sense? It has really helped me. I tell ya, soon as I put my feet on the floor (the hardest part) I feel like I've accomplished something! And sleeping in your exercise clothes? Wow, what a great idea! I'll have to try it! Good luck!
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Tags |
flylady, morning exercise, motivation, workout time of day |
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