Need Help with book/info

[AZY]

If you are looking for recipes as well as tons of educational videos about diet-related health issues, Diet Doctor website is worth the $9/mo (I think that’s the price).

https://www.dietdoctor.com/home

[Helen]

Try also the Zoe Podcast - Science & Nutrition.
They're also on YouTube >> Zoe <<

It's English and has VERY credible people from several countries contributing to the research, with "over 50 peer reviewed papers published in top medical journals" like the Lancet. They emphasise large studies with thousands of people, not groups of 35 men in their 20s (roll eyes). I listened to a hoard of episodes whilst doing a 6-hr drive on Tuesday. They emphasise at the end of every episode to give the listener real ways to use the information presented - actionable steps to take.

I'll try to find an episode on insulin resistance...

Here's one on "How to Control Blood Sugar Spikes"

Here's one on Improving Blood Sugar Control with Exercise

Heard in one episode chatting with Peter Attia. He has a book called Outlive which is about preventative medicine. He had 2 yrs of residency remaining before he was a fully fledged specialist cancer surgeon and left medicine due to preventative care not being taken seriously enough.

So on the way HOME from my 6hr drive, I listened to THAT book - available on Audible. He has real things to do as well. >> Link <<
Specifically exercise:

Weekly
3x 60min bouts of moderate intensity aerobics - like a brisk walk uphill where you COULD chat, but would rather not.
3x 30min bouts of much more intense cardio - like interval training, eg ride up the same hill for 4min, and cruise back down, repeatedly
3x 45min (not certain of the time) bouts of resistance training so as not to lose muscle mass

also include balance & flexibility

[Lannette]

Originally Posted by tracyb

I have put T2 into remission using the concepts in End Your Carb Confusion. https://www.amazon.com/End-Your-Carb.../dp/1628604298

It has medically sound information about blood sugar and insulin resistance written for the lay person. Exercise is discussed, but not a formal plan.

We follow the various levels of this plan too. Each of us has slightly different needs. None of us had high blood sugar. One of us controls cholesterol, one controls mental health issues and I use it to for arthritis, inflammation and autoimmune issues.