10-25-21, 01:07 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I started my exercise journey with Firm 1 many years ago, and I've been thinking of dusting off my Firm workouts again. However I will still work Pilates into the mix somehow. If there's a checkin, I'll give it a go.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
10-25-21, 01:23 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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I think alternating a FIRM day w/ a Pilates day would be a great choice!
I am mulling over my options - I like the idea of the PowerFits b/c they are short and FIRM-like-lite.... The Basics are longer workouts - as I recall they are 45 min or so... Another option I have been thinking about is doing the 12 min time crunch workouts - just as add ons for now and then building to combining two segments, then three, etc. And/or mix and match them w/ the short segments from Kickbutt/FitPrime I'm dealing with an SI/Hip/Low Back issue right now - so I'm probably going to wait until December or January to try anything FIRM-Like. I'm doing mainly fusion (Ellen), Pilates (Jessica Valent - mainly her PT practices) and walking for right now. Donna |
10-25-21, 11:08 PM | |
Join Date: Jan 2005
Location: New Orleans metro area
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I started back to the Firm a few months ago. I was feeling the need for familiar workouts. Anyway, I ordered their streaming through PivotShare and Fitness Favorites and I’m glad I did. I found a 35 minute cardio compilation that might have been released on dvd a while back but now is out of print. There are FitPrime compilations as well that are shorter and these mini workouts helped keep me consistent. I’ve been Firming again now for 3 solid months
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
10-26-21, 12:11 AM | ||
Join Date: Jan 2010
Location: NE
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10-26-21, 01:13 PM | |
Join Date: Mar 2013
Location: IA
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I found a joint friendly 90DR Firm rotation. I am just starting out with it. For the mobility/stretch/yoga days, I am going to insert Ellen Barrett. For cardio, I am either subbing Leslie or Ellen. Keeping this rotation feeling good, fresh, and as low of impact as I can.
I am looking forward to this, and hope that sticking to a rotation will be easier for me with the mix of instructors and methods. I would probably participate in a check in if there is one.
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Dawn, married to 1 and mom to 9. |
10-26-21, 02:00 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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I would consider a lite FIRM (Power Fit, Harmony, Pink FIRM) rotation. I'm thinking about alternating days with Leslie Sansone for the month of November, so would participate in a check-in, if there's enough interest.
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Pam May Focus: Miranda Esmonde-White Classical Stretch Season 9 (All Standing) Sahra Esmonde-White Body Sculpting Series, Toning for Beginners, Ultimate Stretch workouts |
Tags |
firm, firm rotation, revisiting the firm, the firm |
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