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06-15-21, 03:36 PM | |
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Join Date: Jan 2002
Location: Western NY
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I had to hunt around to find the link, so here it is for anyone who needs it:
https://laurenbrooks.laurenbrookstra...challenge.html I have recently gotten back into using my kettlebells. Ironically, I have figured out that I enjoy KBs more when I don't do swings! I like them, but I find it hard to maintain good form so that they don't make my back ache. Also, I find them so draining that they have a huge dread factor for me. So, I did sign up for the challenge (late, obviously), but I will try to do deadlifts mostly. ETA - is anyone joining the FB group? Not sure if I want to do another group at this point...
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06-15-21, 09:23 PM | |
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Join Date: Jan 2002
Location: Western NY
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I usually swing with my 12 KG kettlebell (which I believe is about 24.5 lbs). I think because I have an natural deep low back curve, it can be hard for me to keep an appropriate bracing to the abs and maintain good form, especially with high reps.
I previewed the videos, and it looks like Lauren does not do all 100 reps together - that's a relief! They will be more doable to me spread out. I'll try to catch up on the days I missed tomorrow, so maybe I will do both swings and deadlifts.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Tags |
100 swings, challenge, fitness challenge, kettlebell, kettlebell challenge, kettlebell swings, kettlebells, lauren brooks, on the edge fitness, summer 2021 |
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