01-18-24, 09:14 AM
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Join Date: Jan 2006
Location: Texas
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Quote:
Originally Posted by Leonana
His weight training was according to his ability, he did reps until his muscles were tired. Also, 70% of his training is easy, 20% is more intense but tolerable, and 10% is all out intensity. What I got out of the article was that consistency is key, whatever level you’re at.
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I love this!
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