03-05-23, 02:18 PM | |
VF Supporter
Join Date: Oct 2006
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I think it’s key to not be intimidated by the weight Caroline uses and go with what is challenging for you! I often used weights that were her number of kilograms which of course is roughly half what it is in US pounds. I’ve only done one rotation with her as I get tired of doing one instructor for any length of time and I’m aware her programs are designed to be done as a rotation. That said, I occasionally pick and choose a strength workout of hers now and again.
I also agree with cjayd. It’s fine to use Miriam Nelson’s weight chart as a guideline, but as a guideline only. I assume the chart lists only a few exercises, as if I was to use only 18 pounds for squats I might as well not bother as that is way too light for me to have any positive impact. Interestingly enough, I do generally tend to use weights that fall within the chart for the few upper body weights listed, albeit on the high end. I also have a wonky shoulder that I’ve had for years. Does her book give her recommended weight ranges for lower body work and triceps/chest/back exercises? Just curious. “Heavier" weights tend to work better for me, but in general whatever weight challenges me is what gives me the results that I am looking for. If I can do more than 12-16 reps at the very very most, it’s way too light for me and will only stress my joints. allisoncooks, I have not heard of Kaleigh Cohen…may have to check her out!
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience |
03-05-23, 03:08 PM | |
Join Date: Aug 2002
Location: West Palm Beach, FL
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I've been alternating between a month of Lazy Bear (Huberman’s term) workouts and Aerobic Weight Training workouts. In Lazy Bear months, I do mostly heavy weights with low reps and high rest periods, based on paper workouts or Cathe’s STS Mesocyle 3. In AWT months, I do mostly Cathe workouts, which tend to be medium weights with little to no rest periods. I usually have two days of recovery in between weight workouts, where I do a variety of easy peasy stuff.
How much weight really depends on the exercise. For AWT workouts, the weights are far below what they are on LB workouts. And vary according to how rested I am and how long the workout is. But here's what's typical for me. LB. AWT Bench Press: 85 25's Chest Flys: 30's 15's Squat: 105 65 Deadlift: 105 65 Static Lunge: 75 20's Ov Press: 45 12's Curl: 17.5's 12's One Arm Row: 35. 25 I love the way heavy weights make me feel. I can see and feel the muscle definition. But the aerobic weight training keeps my energy level up. I’m 63. As long as my joints allow it, I will accept no limits.
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Nancy S. ~*~*~*~*~*~*~*~*~*~*~*~*~* You're only 1 workout away from a good mood. |
03-05-23, 03:28 PM | |
VF Supporter
Join Date: Oct 2006
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warriorprincess, awesome weights and great attitude! I so agree with your comment that you won’t accept limits as long as your joints allow!
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience |
03-05-23, 05:43 PM | ||
Join Date: Nov 2001
Location: Maryland, USA
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Quote:
Donna |
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03-05-23, 05:50 PM | ||
Join Date: Sep 2009
Location: TarHeel country
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I particularly like the two 10-min arm workouts, plus the lower body workouts called “15 min Thighs and Calves” and “Knee Friendly Leg Day/Happy Knees”. I use those most often. |
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03-06-23, 02:42 AM | |
Join Date: Nov 2011
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I'm going to look into her channel. Thank you!
So true. Great reminder.
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
03-06-23, 05:22 AM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
in your chart for AWT, you're saying you bench press 25#. Is that 25 per dumbbell or 12.5/dumbbell? for myself, if I'm in a gym, i can bench the 45# bar without plates and i can do up to 4-5 reps, and just 1 set. at home, i can bench a total of 25# (10# dumbbells in each hand, and up to 3 sets of 10 reps. my muscles respond very well to high reps /low weight. i rarely go to the gym.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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Tags |
caroline girvan, dumbbell size, egg weights, kaleigh cohen, miriam nelson, results, strength training, weight lifting, weights |
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