03-06-19, 06:03 PM | ||
Join Date: Nov 2001
Location: NH
|
Quote:
You’ll have to become a member but it’s free and she doesn’t inundate you with emails or anything.
__________________
Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
|
03-06-19, 06:08 PM | ||
VF Supporter
Join Date: Feb 2008
|
Quote:
ETA: Yes, I had to register to see the contents. Thanks!
__________________
Dana Avatar: Oliver! |
|
03-06-19, 07:00 PM | ||
Join Date: Nov 2001
Location: NH
|
Quote:
She does teach (in her streaming WOs on the Callanetics site) the various different pulses but again uses counter extension to keep them miniscule. It was this concept with counter extensions that ramped up my results. There was either a WO or maybe it was in response to a question on her forums where Sandra mentioned introducing neutral spine in the abdominal exercises but she warned that you needed to be extremely strong to pull it off. Can’t recommend it and a look see at Sandra’s streaming WOs more highly. I would buy anything she or her DIL Adelaide put out. Benita Cantieni who has Callanetics history also has some really interesting concepts. I totally reformed and balanced my pelvic floor with her stuff. I previously tried to find Lacey’s Callanetics Certification lineage and couldn’t. The only thing I could find was that she started teaching Callanetics, not that she’s certified. No one could tell me who certified her.
__________________
Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
|
03-06-19, 08:14 PM | ||
VF Supporter
Join Date: Dec 2006
|
Quote:
Yeah, I like the Cantienica spiraldynamik thing, but the end I had to put Callanetics and all barre exercise away for pelvic issues. I didn't have insurance and medicaid doesn't cover cr@p for physical therapy, and I was having a serious problem. But I learned about Eric Franklin here on VF and his book and DVD have been immensely helpful in this area. Don't know anything about the certs, but likely Sandra certified Lacey (Sandra was also a master instructor for a while, and of course now she is guiding the direction with it.) |
|
03-06-19, 08:22 PM | ||
Join Date: Nov 2001
Location: NH
|
Quote:
No you don’t need to do tiny pulses but that’s what both Sandra and Adelaide teach and it’s what Lacey says to do but then doesn’t. I just never got better results than when I followed Sandra’s instruction regarding counter extensions and tiny pulses.
__________________
Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
|
03-06-19, 08:31 PM | |
Join Date: Nov 2001
Location: NH
|
Also want to clarify that I’m not talking about Benita’s spirals, though Sandra uses them on at least one of the streaming WOs. I’m talking about the Seated abdominal and pelvic floor work from Tiger feeling. I used to think of it as my pretend workout but it was quite powerful in what it did as far as activating my abs and pelvic floor.
__________________
Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
03-06-19, 08:48 PM | |||
VF Supporter
Join Date: Dec 2006
|
Quote:
Quote:
|
||
Tags |
callanetics, callanetics countdown, lacey kondi |
|
|