Gams - that is generally what I try to follow - I can be better in some areas like the fish (no one in my house likes it so I have to work it into my own plan) and nuts - which I do like, but forget to eat. Mostly, I just try to eat real food (minimally processed ) and avoid packaged food - cookies, crackers, chips, etc. Also any sugary drinks - soda, sweet teas, fancy coffee drinks, etc. I don't totally avoid these things, but I don't have them regularly.
Donna
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