Congratulations to all of you who had big gains in strength or cardio!!!
Yesterday, as I was exercising to a Firm tape (Prime Power Cardio) I realised I was doing all the moves much more completely than they were, doing high impact when they did low,
and using 15 lb dbs during the 4-limbed until my arms got tired and I had to lower the weight...
It's so exciting and motivating to see yourself exercising with more gusto and enjoying it !!
And it is wonderful being able to come here and share with you.