03-11-24, 04:52 PM | |
VF Supporter
Join Date: Oct 2006
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Another reason to strength train
As if we needed another reason to not be cardio queens, here is another study done on the benefits of strength training (for women in particular)
https://www.npr.org/sections/health-...-heart-disease
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03-11-24, 08:17 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I heard them talking about this on the radio today. They said that women benefit more than men and than even 10 minutes helps.
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Tags |
aging, article, article link, longevity, strength training |
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