01-06-24, 11:36 AM | ||
Join Date: Feb 2014
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Quote:
The Timesavers are great workouts in about 20 minutes, and I never thought I could feel "done" after these, but I sure do! I find that I am sore *for days* after these! |
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01-07-24, 05:13 AM | |
Join Date: Apr 2005
Location: Australia
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Thanks for the suggestion Julie, but I'm old-fashioned 'hands on the goods' when it comes to workouts.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
01-07-24, 06:03 PM | ||
VF Supporter
Join Date: May 2008
Location: Chicagoland, IL, USA
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Quote:
Hopefully you'll find them at a decent price at some point.
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--Julie Surely a person of sense would submit to anything, like exercise, so as to obtain a well functioning mind and a pleasant, happy life. --Socrates |
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Tags |
kcm, kcm raw, kelly coffey meyer, raw workouts |
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