12-27-23, 02:06 PM | ||
Join Date: Jan 2017
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12-27-23, 02:11 PM | ||
Join Date: Jan 2017
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I had to pause the DVD a few times to switch out weights on the barbell. Hopefully, I'll be faster in the future now that I know what to expect. |
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12-27-23, 02:11 PM | |
VF Supporter
Join Date: Nov 2001
Location: Near Rochester, NY
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Did Total Body Barbell and Killer legs Bonus Barre
TB Barbell was a perfect holiday week workout. Short and hits everything well enough if you heavy up on the weights. I used dumbbells and a heavy weight vest (for the lower body part).
The pleasant surprise was the Barre bonus!! Killer indeed!! I am going to work that in to my schedule for sure! |
12-28-23, 07:53 AM | |
Join Date: Feb 2008
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Killer legs with Bonus Barre
I did this one yesterday and am feeling my cheeks and hammies today. Of the 3 (haven't done the cycle one), this was by far my favorite. I liked that there were some fresh moves in here. Again, she does not rep to death and I probably could have gone heavier. Some of the synthesizer music was crappy. But, there was also some music with vocals, which is the type I prefer. The bonus barre music was great! I wish she'd stick to that type of music for all of her workouts or go back to the throwback music like in X-train and Sash series. I do think that the music makes a big difference in how much I like or dislike a workout.
The bonus barre was a nice addition. I will use it often. I wear shorts and I was sweaty at that point in the workout, but I have Cathe's green ball and it's texture prevented any sliding issues. I do not feel like she overdid the reps like she does in some of her other barre/floor work. With the add on bonus, there are 2 stretch's at the end....one following the barre (which was a bit unique) and the other with the regular workout (which was her usual). If I wanted to make it a 52 minute workout instead of 56 minutes, I would just skip the last stretch routine. Overall, this workout was a hit.
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"Time heals all wounds.....especially the good times." Dean Winchester |
Tags |
cathe, cathe 2023 series, cathe 2023 series reviews, gloved up and sweaty, killer legs |
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