Mobility

gladgirl · 10-11-23, 02:52 PM

Tell me about Cathy’s Mobility dvd that came with STS.0.
Is it tough? Do you like it and why or why not?
Looking for straight forward mobility workout that I can add after my long walks.

prettyinpink · 10-12-23, 12:23 PM

I don’t think it is tough. It’s okay, but I didn’t think it was anything special. I prefer Tracie Long’s Core Movements for similar, but better, mobility work, IMO. Also Essentrics and yoga.

I think at least one person said her previous mobility DVD, part of the series that was one or two series prior to STS 2.0, is better. I don’t have that one.

Messe · 10-12-23, 03:17 PM

Another recommendation for the mobility segments of Tracie Long's DVDs, especially Core Movements and the two Signature workouts. IMHO Tracie has more experience with and a greater understanding of mobility work.

If you don't mind streaming, PJ Wren of Fitness with PJ also has several excellent mobility workouts on her YouTube channel.

Leonana · 10-12-23, 05:27 PM

Jessica Smith has mobility workouts on her YouTube channel.

https://youtube.com/playlist?list=PL...AdAh-3ZxdQQdI7

ChelePA · 10-12-23, 08:38 PM

CDorner Fitness has a 30 day mobility challenge starting October 15th. Workouts will be 8-20 minutes long. You can go to her website for a PDF summary. The classes are free on her YouTube channel.

I liked Cathe’s STS 2.0 Mobility Routines. #1 was less intense. More stretching and ROM movements. #2 was more challenging and included some bodyweight strength moves. Both doable and perfect for recovery days or as an add on to your walking workouts.

bjones · 10-14-23, 09:40 PM

STS 2.0 Mobility 1 is the easiest, followed by Mobility 2, and finally P30 Mobility is more of an actual workout. But even that one is much less intense than other Cathe workouts. If I'm really stiff and sore and just need to move my body to loosen up I love the STS ones. If I'm not feeling up to a hard workout and just want to get my heart rate up a little I do P30 Mobility.

Lannette · 10-15-23, 08:49 AM

I like Cathe’s mobility because they’re short. I prefer to do mobility before a tough (for me) workout as kind of a pre-warmup warmup. My joints feel looser and younger for lack of a better word.

Vantreesta · 10-17-23, 11:58 AM

Quote:

Originally Posted by ChelePA

CDorner Fitness has a 30 day mobility challenge starting October 15th. Workouts will be 8-20 minutes long. You can go to her website for a PDF summary. The classes are free on her YouTube channel.

I liked Cathe’s STS 2.0 Mobility Routines. #1 was less intense. More stretching and ROM movements. #2 was more challenging and included some bodyweight strength moves. Both doable and perfect for recovery days or as an add on to your walking workouts.

Thanks for mentioning the CDorner challenge!

gladgirl · 10-18-23, 11:14 AM

Thanks everyone.

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10-11-23, 02:52 PM
gladgirl Join Date: Oct 2006	Mobility Tell me about Cathy’s Mobility dvd that came with STS.0. Is it tough? Do you like it and why or why not? Looking for straight forward mobility workout that I can add after my long walks.

10-12-23, 12:23 PM
prettyinpink Join Date: Jun 2009	I don’t think it is tough. It’s okay, but I didn’t think it was anything special. I prefer Tracie Long’s Core Movements for similar, but better, mobility work, IMO. Also Essentrics and yoga. I think at least one person said her previous mobility DVD, part of the series that was one or two series prior to STS 2.0, is better. I don’t have that one.

10-12-23, 03:17 PM
Messe Join Date: Nov 2001	Another recommendation for the mobility segments of Tracie Long's DVDs, especially Core Movements and the two Signature workouts. IMHO Tracie has more experience with and a greater understanding of mobility work. If you don't mind streaming, PJ Wren of Fitness with PJ also has several excellent mobility workouts on her YouTube channel. __________________ Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou

10-12-23, 05:27 PM
Leonana Join Date: Apr 2013 Location: Arizona	Jessica Smith has mobility workouts on her YouTube channel. https://youtube.com/playlist?list=PL...AdAh-3ZxdQQdI7 __________________ Sherry

10-12-23, 08:38 PM
ChelePA Join Date: Jan 2017	CDorner Fitness has a 30 day mobility challenge starting October 15th. Workouts will be 8-20 minutes long. You can go to her website for a PDF summary. The classes are free on her YouTube channel. I liked Cathe’s STS 2.0 Mobility Routines. #1 was less intense. More stretching and ROM movements. #2 was more challenging and included some bodyweight strength moves. Both doable and perfect for recovery days or as an add on to your walking workouts.

10-14-23, 09:40 PM
bjones Join Date: Aug 2007	STS 2.0 Mobility 1 is the easiest, followed by Mobility 2, and finally P30 Mobility is more of an actual workout. But even that one is much less intense than other Cathe workouts. If I'm really stiff and sore and just need to move my body to loosen up I love the STS ones. If I'm not feeling up to a hard workout and just want to get my heart rate up a little I do P30 Mobility.

10-15-23, 08:49 AM
Lannette Join Date: Nov 2001 Location: NH	I like Cathe’s mobility because they’re short. I prefer to do mobility before a tough (for me) workout as kind of a pre-warmup warmup. My joints feel looser and younger for lack of a better word. __________________ Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss

10-18-23, 11:14 AM
gladgirl Join Date: Oct 2006	Thanks everyone.