08-17-23, 04:37 PM | |
Join Date: Jan 2010
Location: Bellingham, WA
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For folks who have knee pain with barre
Ran across this video that demonstrates modifications for people whose knees hate barre (like me!) From the description:
"In my classes, one of the things that people ask for modifications for the most are moves that bother their knees. This video is designed to show you some modifications you can make to classic barre moves in order to potentially reduce/remove knee pain you might feel while exercising. There are a billion exercises out there so if something doesn't feel right for your body there are always ways to adapt an exercise to better suit you." https://youtu.be/Mg2tkKvkf5U
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-June |
08-20-23, 02:54 PM | ||
Join Date: Apr 2013
Location: Arizona
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Quote:
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Sherry |
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Tags |
barre, barre hacks, barre knee pain, barre tips, knee pain, modified barre |
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