Favorite Instructor for Strength

[KateTT]

Originally Posted by Kathy G

Cathe - Love Cathe! I’m really enjoying STS 2.0! I also subscribe to Cathe Live, which has tons of workouts.

Caroline Girvan - I’ve done a lot of her You Tube Workouts and subscribe to her app. Just finished Beastmode on the app a few weeks ago and it was excellent.

Joel Freeman - His LIIFT More program on BODi is awesome! I did the program twice and plan on doing another round after December.

I’ve been doing heavier weight, lower rep workouts for the last couple of years. I’m trying to build up more muscle as I’ve been concentrating more on cardio for so many years. As I get older, I’m realizing how much I need to be stronger just for everyday life stuff like grocery shopping, etc.

Yup yup and more yup!

I'll add Sagi and Autumn C. I prefer heavy lifting and at 60, this girl ain't slowing down!