01-30-23, 09:51 AM | |
VF Supporter
Join Date: Mar 2002
Location: OK
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To add...I have tried yoga decks in the past as I like them in theory, but I have found I "choose" only the cards for the poses I can do. So being able to edit my own routine is not particularly beneficial to me.
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Shelia |
01-30-23, 11:54 AM | |
Join Date: Jan 2005
Location: New Orleans metro area
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Ah! That’s true! How likely are we to challenge ourselves past our comfort zone if we design the workouts ourselves? Interesting…
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
01-30-23, 12:45 PM | |
Join Date: Nov 2008
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I guess my practice is self directed? It's how I learned to begin with,years ago, and it seems to have become my preference, no matter how many other styles of presentation come my way. Mostly I seem to have used dvds for guidance when I had back pain or was too exhausted to focus well enough to manage a useful sequence on my own.
J Brown's dvd had a good talk on it about how all you really need to do is a few forward bends, a few back bends, a few twists, some standing, seated, lying down. A few simple moves, nothing fancy. As with my meditation practice, my primary goal is just to give my brain a rest by focusing on my breath and movements, and just relaxing into the poses.
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Anna |
01-30-23, 02:16 PM | ||
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Quote:
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Tags |
meditation, meditation audios, meditation cd, yoga, yoga books, yoga cards, yoga cd, yoga deck |
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