The FIRM is no more. There is still a gym presence in South Carolina called The Flex, but they've changed ownership and locations and they're no longer run by anyone you'd recognize from a FIRM video.
- Alison Davis McLain still teaches fitness classes at a gym in SC.
- Allie Del Rio offers online dance classes, for a fee.
- Emily Welsh has a Facebook group where you can stream online workouts (also for a fee).
I think several of the older instructors still teach yoga some places. Susan Harris is active on a FIRM Facebook group and sometimes posts little fitness videos on FB Live. Tracie Long is still making videos under her own name. Stephanie Huckabee is semi-retired at the moment.
Alison, Allie, Emily, and Rebekah Sturkie did a post-FIRM workout series called BeMAX that is available streaming on FitFusion, which is one of the platforms owned by Jillian Michaels. They're harder than FIRM workouts and shorter, but the idea of them is that you can string several together if you want (they run from about 8 minutes to 45 minutes and include HIIT, strength, pilates, barre, and at least one yoga sequence). I like them, but I do think they're a LOT harder and not quite as FIRM-esque as I would like.
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