10-11-22, 04:07 PM | |
Join Date: Oct 2004
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I didn't realize this thread is from 10 years ago, but it's what came to mind when I saw your post, bfit.
http://www.videofitness.com/~vfwnk/f...d.php?t=175826 I still don't kick very high and I do about half of the knee ups, substituting with side taps or back taps, or even inner thigh kicks. And coincidentally, someone mentioned how Ellen's workouts hurts her back, well the two I'd done recently hurt my back and neck when they hadn't before. I may have to stop doing her workouts or figure out what I'm doing wrong. |
Tags |
hip flexor, leslie, leslie sansone, walking workouts |
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