03-03-22, 03:07 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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you can always do step moves on a flat floor (exclude the step) or use just the step topper in place of tall box.
reason is that there are some really good Firm weight workouts that use very little short/tall box: Vol 6 Maximum Body Sculpting Firm Cardio (this was later classified as a Tortoise) Firm Strength Standing Legs step/box free workouts: Sculpted Buns Hips & Thighs (Tracie) Lower Body Sculpting (parts tape with host Kathy Derry) Sculpted Buns
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
03-03-22, 04:43 PM | |
VF Supporter
Join Date: Feb 2021
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Ok, thanks. Sorry. I had a change of heart after trying another new Firm workout.
I tried Cardio Fusion Sculpt yesterday and hated it. Put in Volume 6. I tried BSS Cardio Sculpt today. Hated it. Put in Volume 1 and had to modify way too much. These new Firms are very fast paced with complicated choreography. No thank you. The old Firms (except 6) are too much for my knees. I’m leaving volume 6 in my rotation but going back to primarily Jessica workouts with Ellen sprinkled in. Maybe some Jane Fonda. What a bummer. |
03-05-22, 02:19 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Gem, i did all of my firms when I was pregnant but just used my step co. step topper since it was nice and low and wide. the parts videos were also in my rotation.
sometimes, when i get knee pain, i do workouts that strengthen and build my knees. the muscles around it will then support the joint.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
03-05-22, 02:56 PM | ||
VF Supporter
Join Date: Feb 2021
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cardio and strength, firm, firm weights only, firms without equipment, full body strength, pink firm, pink firms, the firm, the firm weights only |
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