12-06-21, 12:05 PM | |
Join Date: Jan 2013
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So I've done the first two workouts. I am really enjoying this so far. My thoughts:
1) Is this a slower pace? Sure is. But I can tell you, having done 2 rounds of The Work, I need something slower. However, Amoila has said more than once, that for the 15-rep moves, you should be struggling to get #10-15 completed (paraphrasing of course). Those last reps should really be challenging. I lifted as heavy as I could without compromising form and I worked up a sweat in both workouts. As a result, I felt like I got a great workout and I definitely felt challenged. 2) Is there a lot of talking in between moves? I didn't find it excessive but it is more noticeable compared to The Work. But with the weights I'm lifting, I'm happy for the short recovery. Overall, I am happy with the program so far and look forward to the increased intensity in the coming weeks. |
Tags |
645, 645 amoila cesar, amoila cesar, bbod, beachbody |
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