03-25-21, 06:10 PM | |
Join Date: Sep 2009
Location: TarHeel country
|
That 12 min. Foundation video is gold! And intense...whew!
So, when he says "brace your back" what exactly am I going for here? I've been engaging my glutes/hams/pelvic floor...but I don't really actually feel I'm bracing my back. Any tips? |
04-06-21, 08:52 AM | |
Join Date: Sep 2009
Location: TarHeel country
|
I've been struggling with lower back pain for several weeks. Last night, I was in quite a bit of pain, so I figured I'd give this one a try:
https://m.youtube.com/watch?v=vmhu-y...nFfxtu&index=3 (the 4 min prone decompression video on YouTube.) Wowza! It didn't feel too challenging (don't get me wrong, I was shaking a bit), but once I stood up, I immediately felt relief. I'm definitely going to keep this on a regular rotation. (I've been doing the 12 min founder, but honestly, it may be causing some back pain. Maybe my core isn't strong enough yet...but I do love how it burns out the glutes!) |
Tags |
eric goodman, foundation training, posture |
|
|