07-09-20, 04:09 PM | |
Join Date: Nov 2009
Location: Netherlands, Europe
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Skogg/Kettlebell question
Hi everyone,
I am lately doing again a lot of different workouts ( barre, HIIT, kettlebell, weight training )because I am feeling better and can do more and also more advance workouts. I discovered Ilaria Montagnan Atletica: doing my kettlebell workouts with her. I did lately Kettbell Kickboxing which I love. I have RKS and Kettlebell Goddess and Paul Katami s Kettlebell dvds. My question is that if I do workouts from a dvd I have no pain in my back but if I wake up and do some Kettlebell swings I do have pain in my back. So either I do the correct movement with dvds but not when I do it without a dvd. I have found this on You tube of Skogg (flow): https://www.youtube.com/watch?v=l7NU5PVSv9E. The stupid thing is that if I read the reviews and look at the video ( done it too) then I do the form correctly but I do not know if I like Skogg that much to buy the whole set for 39,95 dollars at Amazon. Especialy because I like to do different workouts and not repeat the same moves. So tell me do I need Skogg to do my form better or where can I get only the first tutorial dvd to learn to do better. I did not see it on Ebay. So please help me out with some advice. Thanks in advance. |
07-10-20, 08:31 AM | |
VF Supporter
Join Date: Nov 2001
Location: Orange County, CA
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Yeah, I had that set.
Plus - definitely got results and gained strength. Minus - it gets really monotonous and boring. There’s only 5-6 exercises. if you like variety and get bored easily, this isn’t the set for you.
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"We are so fortunate we get to exercise" - Erin O' Brien |
08-25-20, 02:59 PM | |
Join Date: Nov 2009
Location: Netherlands, Europe
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In the end I bought the Skogg set cheap second hand at Amazon for 20 dollars. I must say I did tutorial and wow I learned a lot about doing The Kettlebell moves and had no back pain. What a great tutorial, I did not regret the buy and did not have time do do the rest but I surely will.
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08-25-20, 03:02 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Skogg was a great choice, Nelly! His instruction is good and I liked that you slowly progress with each workout!
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Pam May Focus: Miranda Esmonde-White Classical Stretch Season 9 (All Standing) Sahra Esmonde-White Body Sculpting Series, Toning for Beginners, Ultimate Stretch workouts |
Tags |
kettlebell form, kettlebells, skogg |
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