08-20-20, 07:54 PM | |
Join Date: Mar 2003
Location: Northern California
|
I am 64 and the highest weight I use is a 20 pound dumbell for lat rows. I use a barbell occasionally for lat rows (underhand and overhand) and that is 35 pounds. Usually use 12 pounders for biceps, 15's for chest flies, and lighter ones for shoulders and triceps.
|
08-21-20, 04:01 PM | |
Join Date: Apr 2009
Location: Ohio
|
My Jari Love rotation simply involved doing her workouts pretty much exclusively this summer, alternating with jogging outside. I did them in the chronological order they were filmed, so I went Get Ripped, Get Ripped 1000, Get Ripped Slim & Lean, Get Ripped to the Core, Get Ripped & Chiseled, Get Extremely Ripped, GER Body Rock, GER Lean Machine, GER 1000, GER Boot Camp, GER Revved to the Max, GER Extremely Ripped & Chiseled, GER 1000 Hardcore, Get Ripped Express, Get Ripped in 6 Minutes, Get Ripped & Jacked, and Get Ripped 1000 #3. For the ones that are VERY long (like 70-80 minutes), I break it up based on the premix options as long as they're at least 30 minutes (I don't really bother with workouts of under 30 minutes, and she does have some 20-minute premixes on a few). While it's not precisely true that her workouts get harder as time goes on, it's a bit like a U curve: the very early ones are pretty easy, then the GER-branded titles are harder, and finally the newer ones are a little gentler again. But as is true with all of her stuff, it depends on how you modify, what size weight you use, and whether you use a step for things like cardio segments or lunges. Just adding a short step REALLY increases the intensity of her workouts. Typically I find I get a very good burn with even the gentler ones, though.
__________________
peace.tranquility.calmness.serenity |
Tags |
aging, jari love, jari love rotation, strength training, weights |
|
|