Quote:
Originally Posted by Ann1964
Thanks everyone I think I shall start doing IF again and increase my activity
|
I found it's really critical for me to do a "clean fast" -- that is, water only (for me), no cream/articial sweeteners/etc. It actually makes it so much easier! When I was adding in cream, I felt hungry sooner. Water only makes it very easy for me to go longer (after the first few days of course). Good luck!
(oh, and if you need inspiration, try listening to the "Intermittent Fasting Stories" podcast.)