Quote:
Originally Posted by Garrie A.
The WHFN FitPrimes are easier than the original FitPrimes. They are comprised of new material, with the exception of Upper Body Burn and Lower Body Burn, which also have some modified segments from the first three original FitPrimes (Weights First, Core First, and Up & Down). By modified segments, I mean the music is the same but the moves are different (dumbbells and yoga blocks used instead of barbells and medicine balls).
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Reviving this thread:
regarding New vs. Old FitPrimes, what WHFN FitPrimes relate to the originals?
based on Garrie's post, new vs. old:
Upper Body Burn - Weights First?
Lower Body Burn - Core First and Up and Down?
FlexPosture new, i'm assuming is a remake of Anna's Just Right Flex Posture.
how about these:
Lean
Lower Body Burn
Metaboost
Pump
Upper Body Burn
__________________
~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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