Would like input on building strength rotation
Hey would love some input on my rotation I will be doing. I like to use as many of my DVDs as possible to keep from being bored. My goal is to transition to harder strength workouts. I regularly do and enjoy Firm (both classics and new), Jari and Traci long. I prefer kickboxing or my elliptical for pure cardio. (Not a fan of Cathe cardio.)
I'm posting my first two segments and will have similar segments that include Cathe's slow and heavy, pyramid and finally gym styles. ( I'm open to purchasing pure strength but I don't currently own.)
Thanks for your thoughts on whether this is a gradual way to work up to those harder strength series.
Low impact Trisets
1. Chest, shoulders, triceps
2. Pilates 20 min + Taebo basic
3. Lower body split
4. Cardio Coach + CS
5. Back, biceps,core
6. Rest
7. Total body express
8. Rest
9. Xtrain legs/delts
10. Quickfix cardio kick+ CS
11. Xtrain chest/back/shoulders
12. Pilates Rael 17+ turbokick
13. Xtrain biceps/triceps
14.Cardio turbojam cardio party mix
__________________
Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
|