11-16-19, 10:31 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Pam
I'm sorry I can't speak to classical stretch so I hope someone pipes up with knowledge on that. I'm not sure how you injured your back but I injured mine years ago. I don't know how. After I released myself from PT, it was hard to do anything. I'm not sure but I think they were making me worse, so I refused to keep going because my mobility was decreasing after each visit As soon as I could, I started walking and tensing my abs intermittently while walking. Then I went real slow with 10 minute solution Lara Hudson pilates workouts especially the stretch segments on them. Also Tamilee abs and Total body stretch workouts, and Kathy Smith secrets of a great upper body. I wouldn't do the whole workout sometimes and I constantly listened to my body. It took a lot of work but I'm better now but it was hard being patient. I also still do soothing workouts like Jessica SmithGentle Yoga and all the stretches mentioned above. Also this was recommended to me by someone here on VF...and I still use it Yoga for low back Adrienne: https://youtu.be/XeXz8fIZDCE https://youtu.be/phuS5VLQy8c Finally I also foam roll. Hope that helps! (At least it will bump your thread )
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
11-24-19, 08:07 PM | ||
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Quote:
ETA: Amazon also has the book. The kindle version has videos embedded in it so I may get that. It's only $10.99. |
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Tags |
back exercise, back injury, back strength, back strengthening, dr eric goodman, foundation training |
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