07-13-19, 10:02 AM | |
Join Date: Mar 2007
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Others have covered this well, but thought I would add that I did the first workout this morning. It runs about 35 minutes with the quick warm up at the beginning and just a quick stretch at the end from a seated position. I don’t think there were any unique moves. She does switch weights a lot and I’m careful how heavy I go because I don’t want to get hurt.
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Tags |
kcm, kelly coffey-meyer, sculpting rx |
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