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06-22-15, 01:31 PM | ||
Join Date: Jul 2011
Location: Puerto Rico
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Rebecca |
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06-22-15, 01:53 PM | ||
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Join Date: Feb 2008
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I hope one of these days he'll have sale on his Course 3 or 4. I believe both of these courses have cardio in them, right? I have course 1 (purchased on sale) as well as couple of individual workouts, but I would love to get one of the courses that already include cardio like the free sample class in course 4. I really like that class!
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Dana Avatar: Oliver! |
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07-18-18, 09:47 PM | |
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Join Date: Jan 2002
Location: Western NY
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OLD Thread Alert!
Rebecca, I hope you are still around to answer! These courses are now on sale, and I'm seriously considering ordering one. From the YouTube workouts I've tried, I really like the DMW that is slow, with small, concentrated movements. I'm not crazy about all 4s work (but will tolerate it for Hamelin!), and I'm not looking to do a lot of cardio. Any recommendations?
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
07-19-18, 06:07 PM | |
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Join Date: Jan 2002
Location: Western NY
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Note my previous post--OLD thread alert!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Tags |
10 week course, deep muscle work, dmw, hamelin, hamelin d'abell, hamelin d'abell method, hdm, hdm for dancers, preorder, rambert series |
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