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Old 05-19-18, 10:26 AM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Quote:
Originally Posted by upperwside View Post
They are splits.. and a full body upper and a lower.. there is a cardio one too. I love it. Basic weight training. She does a lot of reps, but you can go heavy and slow down your reps .. I do that sometimes and other times I love the higher reps. I really love the total upper body strength one.. very effective!
Thank you. I’m going to get it.
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Old 05-19-18, 09:15 PM  
upperwside
 
Join Date: May 2008
Location: On Canada 💗
Quote:
Originally Posted by pharma_gal View Post
Thank you. I’m going to get it.
Its 50% off right now. It's a good deal for simple effective workouts. You repeat the same workouts each week.. but they do not get boring as it's only 30 days. I did change up the cardio for some of her YouTube ones for variety.
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Old 05-23-18, 03:32 PM  
Sunrise
VF Supporter
 
Join Date: Dec 2001
I really like her 30 minute workouts, she packs a lot into a little time. Glad you posted about her!
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Old 06-15-18, 10:38 AM  
Tiny
 
Join Date: Nov 2011
Throwing another shout out to Sydney!

I've been consistently working out with her for over 2 months now and I can feel how my strength and endurance has increased. I'm kind of shocked that I don't miss my DVDs and that I'm not even remotely bored with her. I just adore her training style.
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Old 06-15-18, 01:15 PM  
upperwside
 
Join Date: May 2008
Location: On Canada 💗
Quote:
Originally Posted by Tiny View Post
Throwing another shout out to Sydney!

I've been consistently working out with her for over 2 months now and I can feel how my strength and endurance has increased. I'm kind of shocked that I don't miss my DVDs and that I'm not even remotely bored with her. I just adore her training style.
Me too!! Between Sydney, Cathe On Demand, BBOD and some other YouTube workouts.. i am kept quite happy. I do not buy many DVDs anymore.

I love all of Sydneys workouts, she never disappoints. So much to choose from too!!
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