|
|
Thread Tools | Search this Thread | Display Modes |
01-16-17, 09:03 AM | |||
VF Supporter
Join Date: Dec 2006
Location: USA
|
Quote:
Quote:
__________________
"Feel strong and beautiful. Be a Tonique woman." -Sylwia |
||
01-16-17, 10:30 AM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
|
they have edition 1 at Sam's club - this is what the cover looks like:
https://www.amazon.com/Jillian-Micha...transformation ... yah, why they didn't make Edition 1 programmable.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
01-16-17, 01:30 PM | ||||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
|
Quote:
Quote:
Warm up (3) CALISTHENICS (12): Total body conditioning work utilizing killer bodyweight-only exercises. KICKBOX BLAST (11): Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat. BOOTY BOOT CAMP (12): A booty-sculpting power workout that will lift, shape and tone your backside. PILATES POWER (12): Create strong and lean muscles with this core-defining Pilates workout that will shred your abs. CARDIO BURN (11): The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning. Cool Down (4) Edition 2: Quote:
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
|||
01-16-17, 03:41 PM | ||
Join Date: Oct 2004
|
Quote:
"This kickbox workout is done the same way as Jillian’s Kickbox FastFix–meaning she never changes leads to work both sides of your body evenly. However, the beauty of this one is once you go through all of the kickbox combos once, you repeat them all. So just change leads." Well that's annoying. And so is the fact that it's not programmable, but I suppose I can deal with it |
|
Tags |
10 minute transformation, jillian michaels |
|
|